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Gender: Age: Weight (pounds): Height (inches): Activity levels: Weight Goal: 29.99 value. Use the 'metric units' tab if you are more comfortable with the international standard metric units. Calorie CalculatorEnter Data to Get Your Meal Plan Guide. This calculator can also provide some simple guideline if you want to gain or lose weight. Obviously, if you are trying to lose weight, you must use more calories than you take in. Results for MER, Maintenance Energy Requirement, are ESTIMATES, individual animals can vary by as much as 50 from the predicted values. The Calorie Calculator can be used to estimate the calories you need to consume each day. Then reduce that figure by up to 500 calories a day to start. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram of carbohydrate. Use this calculator to find out how many calories you need to maintain your current weight. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. This calorie calculator will help you, if you are trying to lose weight and control obesity. Step 1: Calculating grams of carbohydrates. To gain weight by a certain number of pounds per week.To lose weight by a certain number of pounds per week.For example, if you weigh 190 lbs (86.18 kg) and you do Crossfit in 30 minutes, then the number of calories you burned while doing Crossfit in half hour is as follows: 86.18 x 5.6 x 0.0175 x 30 253.37 kcal. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Calories burned by exercise/Crossfit Body weight in kg x MET value x 0.0175 x time. The answers for all these questions and more are present in our online daily calorie intake calculators.This calculator gives you the basal metabolic rate (BMR), daily requirements of calorie, carbohydrates, proteins, and fats in terms of calories and grams/day in adult males and females in 3 cases: Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. What is your recommended daily caloric intake according to your activity to maintain, lose or gain weight?ĭo you want to know the amount of calories burned in any excecise or activity? What is your recommended daily intake of different nutritients to maintain your health?
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